articles about personal development, trauma informed leadership, and how to create a better world through better workplaces.

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The Neuroscience of the Teenage Brain with Jax Anderson

For parents with teens, tweens or kids that will be at some point, this episode is another great one to listen to. Ameé speaks with a...

Body Shame & Eating Disorders with Carmela Ramaglia

Today’s guest is Carmela Ramaglia, an author, speaker, and coach. At seventeen, she was hospitalized for anorexia weighing only 80...

The Mama's Boy Myth: Unraveling the Big Lie with Kate Stone Lombardi

Kate Stone Lombardi has been a journalist for more than 25 years. She was a frequent contributor to The New York Times, and for seven...

Healing From Childhood PTSD with Anna Runkle

This week's episode comes from a listener suggestion who emailed Ameé and said "Can you please interview Anna Runkle? Her Crappy...

How the Brain Changes in a Relationship with a Narcissist with Dr. Rhonda Freeman

Dr. Freeman is a clinical neuropsychologist based out of Florida. She works with patients diagnosed with many types of neurological...

Becoming a Trauma-Informed Parent: Suzy DeYoung

Suzy is a parenting coach as well as a community outreach specialist who delivers content about being a trauma-informed parent..

1.27 Childhood Trauma and Our Health

On this episode, Ameé speaks with Veronique Mead, a family physician and assistant professor who changed careers looking for a better...

1.16 Narcissism and Understanding The Golden and The Hero Child

Living in a narcissistic family system means that you likely had a role placed on you by your narcissistic parent. The roles can be...